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Health Advice from a Hoboken Chiropractor

Chiropractic Health

The saying, “If you don’t have your health, you have nothing,” is true for every person of every age in every country on earth. It’s easy to get sidetracked into believing work or your relationships are the most important things, but when a serious health issue creeps in, you quickly realize that nothing else matters. Even something relatively minor like a misaligned disc in your cervical spine can cause headaches that will have you on your back in a darkened room. Here is some valuable health advice from a Hoboken chiropractor that will help you to live a pain-free, disease-free life.

Take a Whole-Body Approach

Many people believe true health is something that can be had by visiting the gym a few times per week and downing some supplements before each meal. Being healthy in a whole-body sense includes several other factors that should all be working in unison with the physical part. These include your emotional health, social health, occupational health, intellectual health, and your relationship with the environment.

This may sound like a lot of factors, but they are all important. If they weren’t, every top athlete would be completely content and living a life that makes them happy everyday because they are physically healthy. Obviously this is not the case and it is because some of the other health elements are not being met. Being free from emotional traumas, anxiety and depression, loving what you do every day, and having a strong social network to share your life with all help create a healthy person.

Move Your Body Everyday

Movement is one of the key factors to keeping your body strong and flexible.  It can also help to release chemicals in your brain that make you feel good. You don’t have to go to the gym and you don’t have to play an organized sport, but you should engage in some sort of physical activity every day. An exercise plan or recommendation is part of any health advice you’d receive from a Hoboken chiropractors.

The Role of Chiropractic

For most people the road to total health isn’t starting with a perfectly clean slate. You’ve already suffered injuries or had health issues that require some attention. When you visit our Hoboken chiropractic team you’ll be assessed and a treatment plan will be created that will likely include chiropractic adjustments and other techniques. Relieving tension in your joints and spinal column can provide tremendous benefits by eliminating pain and allowing blood to flow freely. Chiropractic treatment is a valuable first step on the road to a healthy life.

At Hoboken Integrated Healthcare our team is here to help answer your questions.  Please feel free to contact us today.

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10:30am - 7:00pm


Tuesday
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Thursday
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Chiropractic Hoboken NJ Hoboken Integrated Healthcare

Hoboken Integrated Healthcare
90 Hudson Street
Hoboken, NJ 07030
(201) 798-2922

“Coming here makes a huge difference and I feel better physically and emotionally. Thank you!”

- Kitty L.

“I had severe back and shoulder pain. My pain was totally eliminated
and it was an overall excellent experience.”

- Jennifer W.

“I was in a car accident and had back pain, neck pain and hand pain when I first
went to Hoboken Integrated. I am now feeling much better.”

- Brook H.

90 Hudson Street
Hoboken, NJ 07030